[StPete-news] Mindfulness Meditation on Wednesday

[stpete-updates at floridamindfulness.org]

Please join us on Wednesday evening, October 10 at 7:15 p.m. for sitting
and walking meditation, at the Yoga Moves studio, 1045 9th Avenue North,
St. Petersburg.

Part of our evening will be devoted to our consideration of how we wish to
carry out our mindfulness practice on the evenings when Fred is not giving
the teachings.

The opportunities include:
•	Choosing a book and discussing a chapter from the book at each gathering.
•	Choosing a short reading to use as a base for discussion each week.
•	Chanting
•	Discussing the Five Mindfulness Trainings, one at a time.
•	Other ideas are welcomed....

If you have suggested books or readings, please bring them.

We hope you will join us.

Enjoy your breathing