[StPete-news] Upcoming Meditation Opportunities

[mindfulnessinfo at verizon.net]

Dear Friends, 

St. Petersburg Mindfulness Meditation with Fred Eppsteiner will meet again at Yoga Moves on February 7 and 21 from 7:15 to 9 p.m.

Until then, if you would like to practice with a group and hear the teachings, you may want to visit the Lotus Room this Thursday (1/24) and again on February 1 at 7:00 pm.  On both evenings,Fred Eppsteiner will lead the Dancing Waters Sangha in meditation and share a Dharma talk.  

Fred Eppsteiner is also facilitating a workshop in Tampa on February 24th entitled, “Awakening to Life: the Miracle of Mindfulness.” The workshop will deal with the practice of mindfulness and the “how to’s” of living a mindful life. It will present the basic concepts and practice of mindful living and meditation free of Buddhist or other types of “spiritual” formulations. Rather, mindful living, mindfulness practice, and meditation will be presented as simply practical, intelligent, effective and accessible means to living a more harmonious, peaceful and meaningful life.  In other words, more philosophical and psychological rather than religious or spiritual.  The day will involve presentations, demonstrations, practice sessions, and opportunities for questions and answers.

The workshop is being sponsored by the Lotus Room in Tampa and more information and registration information can be found at their website http://www.yogalotusroom.com  or by contacting them at thelotusroom at verizon.net.

Information about upcoming events is available on the website of the Florida Community of Mindfulness at http://www.floridamindfulness.org/. 

Enjoy your breathing.......