[Naples-news] Special June Event: 1/2 day of Mindfulness and Movement

[Andrew Solis]

 A Half-Day of Meditation and Movement

        Join members of the Florida Community of Mindfulness and Bala Vinasa
Yoga Instructor Debi Grilo for a half-day of meditation and gentle yoga.
The day will consist of alternating periods of sitting meditation and gentle
yoga. Through conscious breathing and body awareness we will create
"meditation in motion" in between periods of sitting meditation. The sitting
meditation will focus on awareness of the breath and mindfulness.  The yoga
practice will focus on opening the hips, enabling us to sit with ease and
opening the heart center, encouraging deeper breath. Sitting in mindfulness,
both our bodies and our minds can be at peace. The practice of meditation in
motion will help us learn to maintain our mindfulness during our everyday
activities.  The day will end with an inspiring session of chanting designed
to open our hearts and minds.

 

Date-June 16th, 2007, 1-5pm

Where-Bala Vinyasa Yoga, located in Peacock Court across US41 from the Water
Side Shops. 

Suggested Donation- $20

Register @- debi.pierre at juno.com or  BVYoga 598-1938

If you have them, please bring a meditation cushion or bench, yoga mat and
two yoga blankets (supplies limited at the studio). Chairs and backjacks
will also be available.

 

 

 

 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://lists.floridamindfulness.org/private.cgi/naples-news-floridamindfulness.org/attachments/20070521/91cb1698/attachment.html